HELPLINES
If you or someone you know is experiencing crisis or distress and needs someone to talk to, we highly encourage you to reach out to the numbers listed below. There are also warmlines included, which can help you connect with folks who are trained in offering a supportive and listening ear.
National Suicide Prevention Lifeline A 24-hour hotline available to anyone in suicidal crisis or emotional distress. By calling, you'll be connected to a skilled, trained counselor at a crisis center in your area. Call 988 for immediate assistance.
NEDA Helpline The National Eating Disorder Association’s volunteer-based hotline offers support, resources, and treatment options for individuals or loved ones with eating disorders. Text “NEDA” to 741741 or visit their website for an instant messaging option for a live chat. 800-931-2237.
Disaster Distress Helpline: The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline provides crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. This is a confidential, toll-free resource available to all residents in the US and its territories. (800) 985-5990.
Crisis Text Line A free, confidential, 24/7 support line for those in crisis in the U.S. Within minutes, a live trained crisis counselor will answer your text. It’s been instrumental in helping millions of people especially teens. Text HOME to 741-741.
LA County Emotional Support Warmline Call (800) 854-7771 and select option 2 to speak with a trained active listener. This line is available from 9 a.m. to 9 p.m. daily.
Trevor Project Lifeline: The TrevorLifeline provides support to LGBTQ youths and allies in crisis or in need of a safe and judgment-free place to talk. Trevor counselors are available via phone 24/7, 365 days a year. There is also an option to text START to 678-678 to start a confidential text conversation with a trained counselor. 1-866-488-7386