Wellness While Safer at Home Webinar

On April 29, 2020, Changing Tides partnered with the Japanese American National Museum and a panel of experts from the AAPI community who specialize in health and wellness, in all aspects of life!

The panel discussion and Q&A featured Matthew Shima, LMFT (Shima Therapy); Finola Rodriguez (Project Specialist for APIFM); Lupe Limón Corales (Youth Services Coordinator at LTSC); and Cheryl Masukawa (CrossFit®️ Level 1 trainer and personal trainer), who shared about their work in the community and their own personal practices.

Changing Tides, in partnership with JANM and Shima Therapy, hopes to provide a platform to share resources, build community, and create space to talk about what we need to be well. From advice from therapists to creative home cooking tips to ideas on how to create a healthy community, we’ll be diving into wellness through social media posts, virtual panels, and small interactive workshops.

Check out the recording of the Wellness While Safer At Home webinar below!